A daily habit that I have is to have a cup of coffee first thing and take a few minutes to just wake up, reflect, and collect my thoughts.
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Does overthinking tend to lead you headfirst into a downward spiral that ends with you being miserable and in a mental fog? Start Renewing Your Mind Now!
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Consistently pausing to do some introspection improves my mood and therefore my mental health. Let’s start reaching for that shovel to plant new, better seeds.
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Do a little introspection with me, it’s been a late night. Your friends are finally going home at 1 in the morning and while you had a great time dread fills you. It’s already 1am and there are still dishes to…
